Vegetables · Nutrition Facts
Green Onion Nutrition Facts
Green onions, also known as spring onions, are a versatile vegetable that adds a mild onion flavor to dishes. They are rich in vitamins and minerals, making them a nutritious addition to meals.
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35kcal
Calories
1.5g
Protein
5.3g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium green onion, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 10.5kcal |
| Protein | 1.5g | 0.5g |
| Total Carbohydrates | 5.3g | 1.6g |
| Dietary Fiber | 1.5g | 0.5g |
| Sugars | 1.2g | 0.4g |
| Total Fat | 0.2g | 0.1g |
| Saturated Fat | 0.05g | 0g |
| Sodium | 10mg | 3mg |
| Water | 88.6g | 26.6g |
Adjust the serving size
Estimate nutrients in a portion of Green Onion. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium green onion (30 g). Enter 1–5000 g.
- Calories
- 10.5 kcal
- Protein
- 0.45 g
- Carbohydrates
- 1.59 g
- Fiber
- 0.45 g
- Sugars
- 0.36 g
- Fat
- 0.06 g
- Sodium
- 3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
23% Daily Value
6% Daily Value
1% Daily Value
Serving ideas
- Slice them into a stir-fry for added flavor and nutrition.
- Chop them and mix into scrambled eggs for a flavorful breakfast.
- Use them as a garnish on soups and salads for a pop of color and flavor.
Storage
Storage tip: Store green onions in a plastic bag in the refrigerator to keep them fresh for up to a week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are green onions the same as scallions?
Can I grow green onions at home?
Are green onions good for weight loss?
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