Vegetables · Nutrition Facts
Green Olives Nutrition Facts
Green olives are a brined fruit that are rich in healthy fats and minerals, making them a nutritious snack or ingredient in various dishes.
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170kcal
Calories
6.5g
Protein
13.5g
Carbs
13.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 olives, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 170kcal | 47.6kcal |
| Protein | 6.5g | 1.8g |
| Total Carbohydrates | 13.5g | 3.8g |
| Dietary Fiber | 7.5g | 2.1g |
| Sugars | 6.5g | 1.8g |
| Total Fat | 13.5g | 3.8g |
| Saturated Fat | 2.5g | 0.7g |
| Sodium | 1200mg | 336mg |
| Water | 64.5g | 18.1g |
Adjust the serving size
Estimate nutrients in a portion of Green Olives. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 olives (28 g). Enter 1–5000 g.
- Calories
- 47.6 kcal
- Protein
- 1.82 g
- Carbohydrates
- 3.78 g
- Fiber
- 2.1 g
- Sugars
- 1.82 g
- Fat
- 3.78 g
- Sodium
- 336 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
13% Daily Value
4% Daily Value
3% Daily Value
10% Daily Value
21% Daily Value
Serving ideas
- Use them as a topping for pizzas or sandwiches.
- Add them to salads for a burst of flavor and texture.
- Enjoy them as a snack with crackers or bread.
Storage
Storage tip: Store green olives in their brine in the refrigerator to maintain freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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