Vegetables · Nutrition Facts
Green Leaf Lettuce Nutrition Facts
Green leaf lettuce is a nutrient-dense leafy green, rich in vitamins and minerals. It's low in calories and high in fiber, making it a great addition to any diet.
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15kcal
Calories
1.4g
Protein
2.6g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium head, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 15kcal | 30kcal |
| Protein | 1.4g | 2.8g |
| Total Carbohydrates | 2.6g | 5.2g |
| Dietary Fiber | 1.7g | 3.4g |
| Sugars | 0.9g | 1.8g |
| Total Fat | 0.4g | 0.8g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 15mg | 30mg |
| Water | 93.5g | 187g |
Adjust the serving size
Estimate nutrients in a portion of Green Leaf Lettuce. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium head (200 g). Enter 1–5000 g.
- Calories
- 30 kcal
- Protein
- 2.8 g
- Carbohydrates
- 5.2 g
- Fiber
- 3.4 g
- Sugars
- 1.8 g
- Fat
- 0.8 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
107% Daily Value
22% Daily Value
19% Daily Value
32% Daily Value
Serving ideas
- Use in salads for a fresh crunch.
- Add to wraps for a nutritious wrap.
- Blend into smoothies for a green boost.
Storage
Storage tip: Store in the refrigerator to maintain freshness and crispness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is green leaf lettuce high in calories?
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