Meat & Poultry · Nutrition Facts
Goose Nutrition Facts
Goose is a rich source of high-quality protein and essential nutrients, making it a valuable addition to a balanced diet.
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311kcal
Calories
16.2g
Protein
0g
Carbs
26.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium goose, 1000g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 311kcal | 3110kcal |
| Protein | 16.2g | 162g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 26.1g | 261g |
| Saturated Fat | 14.4g | 144g |
| Sodium | 75mg | 750mg |
| Water | 47.9g | 479g |
Adjust the serving size
Estimate nutrients in a portion of Goose. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium goose (1000 g). Enter 1–5000 g.
- Calories
- 3,110 kcal
- Protein
- 162 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 261 g
- Sodium
- 750 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
217% Daily Value
13% Daily Value
15% Daily Value
69% Daily Value
Serving ideas
- Grilled goose breast with a side of roasted vegetables
- Goose leg in a spicy honey glaze
- Goose liver pâté with crusty bread
Storage
Storage tip: Store goose in the refrigerator and consume within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is goose meat high in fat?
Does goose meat have a high glycemic index?
Is goose meat suitable for low-carb diets?
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