Dairy · Nutrition Facts
Good Culture Cottage Cheese Nutrition Facts
Good Culture Cottage Cheese is a creamy, tangy dairy product rich in protein and calcium, making it a nutritious addition to any diet.
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103kcal
Calories
8.2g
Protein
2.8g
Carbs
7.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 125g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 103kcal | 128.8kcal |
| Protein | 8.2g | 10.3g |
| Total Carbohydrates | 2.8g | 3.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1.7g | 2.1g |
| Total Fat | 7.8g | 9.8g |
| Saturated Fat | 4.4g | 5.5g |
| Sodium | 60mg | 75mg |
| Water | 80.2g | 100.3g |
Adjust the serving size
Estimate nutrients in a portion of Good Culture Cottage Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (125 g). Enter 1–5000 g.
- Calories
- 128.75 kcal
- Protein
- 10.25 g
- Carbohydrates
- 3.5 g
- Fiber
- 0 g
- Sugars
- 2.13 g
- Fat
- 9.75 g
- Sodium
- 75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
21% Daily Value
10% Daily Value
11% Daily Value
Serving ideas
- Spread it on whole-grain toast for a nutritious breakfast.
- Use it as a base for a creamy salad dressing.
- Mix it with fresh herbs and use it as a dip for vegetables.
Storage
Storage tip: Store it in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is cottage cheese high in calories?
Does cottage cheese contain gluten?
Can I freeze cottage cheese?
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