Vegetables · Nutrition Facts
Gongura Nutrition Facts
Gongura, also known as sorrel, is a leafy green vegetable commonly used in South Indian cuisine. Its high vitamin C content and low glycemic index make it a nutritious addition to meals.
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14kcal
Calories
1.6g
Protein
2.1g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large gongura leaf, 15g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 14kcal | 2.1kcal |
| Protein | 1.6g | 0.2g |
| Total Carbohydrates | 2.1g | 0.3g |
| Dietary Fiber | 1.2g | 0.2g |
| Sugars | 1.2g | 0.2g |
| Total Fat | 0.2g | 0g |
| Saturated Fat | 0.05g | 0g |
| Sodium | 10mg | 1.5mg |
| Water | 92.7g | 13.9g |
Adjust the serving size
Estimate nutrients in a portion of Gongura. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large gongura leaf (15 g). Enter 1–5000 g.
- Calories
- 2.1 kcal
- Protein
- 0.24 g
- Carbohydrates
- 0.32 g
- Fiber
- 0.18 g
- Sugars
- 0.18 g
- Fat
- 0.03 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
3% Daily Value
4% Daily Value
1% Daily Value
Serving ideas
- Use gongura in soups and stews for a tangy flavor and nutritional boost.
- Add it to salads for a vibrant green color and a slightly sour taste.
- Blend it into smoothies for a refreshing and healthy drink.
Storage
Storage tip: Store gongura in a plastic bag in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is gongura high in calories?
Does gongura have any health benefits for the skin?
Can gongura be eaten raw?
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