Dairy · Nutrition Facts
Golden Milk Nutrition Facts
Golden milk is a warm, creamy beverage made from turmeric, milk, and spices. It is known for its anti-inflammatory properties and is often consumed for health benefits.
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38kcal
Calories
0.2g
Protein
6.8g
Carbs
1.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 38kcal | 91.2kcal |
| Protein | 0.2g | 0.5g |
| Total Carbohydrates | 6.8g | 16.3g |
| Dietary Fiber | 0.7g | 1.7g |
| Sugars | 6.8g | 16.3g |
| Total Fat | 1.5g | 3.6g |
| Saturated Fat | 1.5g | 3.6g |
| Sodium | 10mg | 24mg |
| Water | 88.3g | 211.9g |
Adjust the serving size
Estimate nutrients in a portion of Golden Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 91.2 kcal
- Protein
- 0.48 g
- Carbohydrates
- 16.32 g
- Fiber
- 1.68 g
- Sugars
- 16.32 g
- Fat
- 3.6 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
11% Daily Value
2% Daily Value
10% Daily Value
Serving ideas
- Enjoy as a warm, comforting drink before bed.
- Use as a base for smoothies or blended drinks.
- Mix with honey and ginger for an extra boost.
Storage
Storage tip: Store in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is golden milk good for weight loss?
Can I make golden milk with non-dairy milk?
Is golden milk suitable for diabetics?
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