Fruits · Nutrition Facts
Golden Raisins Nutrition Facts
Golden raisins are a sweet and chewy variety of dried grapes, rich in antioxidants and minerals, making them a nutritious snack option.
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335kcal
Calories
9.5g
Protein
79.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 335kcal | 100.5kcal |
| Protein | 9.5g | 2.9g |
| Total Carbohydrates | 79.8g | 23.9g |
| Dietary Fiber | 3.5g | 1.1g |
| Sugars | 70.8g | 21.2g |
| Total Fat | 0.2g | 0.1g |
| Saturated Fat | 0.03g | 0g |
| Sodium | 1mg | 0.3mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Golden Raisins. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 100.5 kcal
- Protein
- 2.85 g
- Carbohydrates
- 23.94 g
- Fiber
- 1.05 g
- Sugars
- 21.24 g
- Fat
- 0.06 g
- Sodium
- 0.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
5% Daily Value
2% Daily Value
1% Daily Value
Serving ideas
- Enjoy them as a snack with a cup of tea.
- Add them to your oatmeal or yogurt for a sweet and nutritious breakfast.
- Use them in baking recipes for a natural sweetness.
Storage
Storage tip: Store golden raisins in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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