Candy & Desserts · Nutrition Facts
Goobers Nutrition Facts
Goobers, also known as peanuts, are a nutritious legume that offers a good source of protein and healthy fats.
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567kcal
Calories
23.8g
Protein
27.4g
Carbs
47.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium goober, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 567kcal | 56.7kcal |
| Protein | 23.8g | 2.4g |
| Total Carbohydrates | 27.4g | 2.7g |
| Dietary Fiber | 10.4g | 1g |
| Sugars | 17.1g | 1.7g |
| Total Fat | 47.8g | 4.8g |
| Saturated Fat | 8.1g | 0.8g |
| Sodium | 16mg | 1.6mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Goobers. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium goober (10 g). Enter 1–5000 g.
- Calories
- 56.7 kcal
- Protein
- 2.38 g
- Carbohydrates
- 2.74 g
- Fiber
- 1.04 g
- Sugars
- 1.71 g
- Fat
- 4.78 g
- Sodium
- 1.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
15% Daily Value
16% Daily Value
10% Daily Value
Serving ideas
- Enjoy them as a snack with a sprinkle of sea salt.
- Add them to salads for a crunchy texture and protein boost.
- Use them as a base for homemade peanut butter.
Storage
Storage tip: Store goobers in an airtight container in a cool, dry place to maintain their freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are goobers high in calories?
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