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Beverages · Nutrition Facts

Turmeric Latte Nutrition Facts

A turmeric latte is a warm, spiced beverage that combines turmeric with milk and spices. It is known for its anti-inflammatory properties and is popular for its health benefits.

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38kcal

Calories

1.5g

Protein

2.4g

Carbs

3.2g

Fat

Where the calories come from

Protein14%
Carbs22%
Fat64%

Full nutrition breakdown

Nutrition Facts

Per 100g · Per serving (1 cup, 236g)

NutrientPer 100gPer serving
Calories38kcal89.7kcal
Protein1.5g3.5g
Total Carbohydrates2.4g5.7g
Dietary Fiber0.6g1.4g
Sugars1.7g4g
Total Fat3.2g7.6g
Saturated Fat1.4g3.3g
Sodium54mg127.4mg
Water92.4g218.1g

Adjust the serving size

Estimate nutrients in a portion of Turmeric Latte. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (236 g). Enter 1–5000 g.

Calories
89.68 kcal
Protein
3.54 g
Carbohydrates
5.66 g
Fiber
1.42 g
Sugars
4.01 g
Fat
7.55 g
Sodium
127.44 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin E0.2 mg

1% Daily Value

Iron0.4 mg

2% Daily Value

Zinc0.2 mg

2% Daily Value

Calcium14 mg

1% Daily Value

Serving ideas

  • Enjoy it as a warm, comforting drink in the evenings.
  • Use it as a base for smoothies or blended drinks.
  • Add it to your morning routine for a healthy start.

Storage

Storage tip: Store turmeric in a cool, dry place to preserve its potency and flavor.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is turmeric latte good for weight loss?
While turmeric latte itself is not a weight loss drink, it can be part of a healthy diet. The spices may help reduce inflammation and support digestion, which can aid in weight management.
How much turmeric should be used?
Start with a small amount of turmeric (about 1/4 teaspoon) to taste. You can gradually increase it to your preference, but be cautious as it can stain.
Can I make it without milk?
Absolutely! You can make a turmeric latte with any milk alternative, such as almond, coconut, or oat milk, to suit your dietary preferences.

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