Beverages · Nutrition Facts
Green Juice Nutrition Facts
Green juice is a nutrient-dense beverage made from leafy greens and other vegetables, offering a quick and easy way to boost your intake of vitamins and minerals.
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43kcal
Calories
1.1g
Protein
8.2g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 237g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 43kcal | 101.9kcal |
| Protein | 1.1g | 2.6g |
| Total Carbohydrates | 8.2g | 19.4g |
| Dietary Fiber | 2.8g | 6.6g |
| Sugars | 4.7g | 11.1g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 11mg | 26.1mg |
| Water | 90g | 213.3g |
Adjust the serving size
Estimate nutrients in a portion of Green Juice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (237 g). Enter 1–5000 g.
- Calories
- 101.91 kcal
- Protein
- 2.61 g
- Carbohydrates
- 19.43 g
- Fiber
- 6.64 g
- Sugars
- 11.14 g
- Fat
- 0.47 g
- Sodium
- 26.07 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
52% Daily Value
43% Daily Value
2% Daily Value
5% Daily Value
Serving ideas
- Drink it as a morning pick-me-up.
- Use it as a base for smoothies with fruits and nuts.
- Blend it with ginger and turmeric for an anti-inflammatory drink.
Storage
Storage tip: Store leftover green juice in the refrigerator and consume within 24 hours.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is green juice high in sugar?
Can I freeze green juice?
Is green juice good for weight loss?
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