Grains · Nutrition Facts
Golden Grahams Nutrition Facts
Golden Grahams are a sweet, crunchy snack made from wheat flour and cornstarch. They are notable for their high sugar content and low nutritional value.
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438kcal
Calories
3.6g
Protein
90.9g
Carbs
2.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 438kcal | 438kcal |
| Protein | 3.6g | 3.6g |
| Total Carbohydrates | 90.9g | 90.9g |
| Dietary Fiber | 1.5g | 1.5g |
| Sugars | 67.5g | 67.5g |
| Total Fat | 2.4g | 2.4g |
| Saturated Fat | 0.4g | 0.4g |
| Sodium | 146mg | 146mg |
| Water | 2.1g | 2.1g |
Adjust the serving size
Estimate nutrients in a portion of Golden Grahams. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (100 g). Enter 1–5000 g.
- Calories
- 438 kcal
- Protein
- 3.6 g
- Carbohydrates
- 90.9 g
- Fiber
- 1.5 g
- Sugars
- 67.5 g
- Fat
- 2.4 g
- Sodium
- 146 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
3% Daily Value
3% Daily Value
8% Daily Value
4% Daily Value
6% Daily Value
Serving ideas
- Enjoy them as a dessert after a meal.
- Use them as a topping for yogurt or ice cream.
- Mix them into a bowl of cereal for added crunch.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Golden Grahams gluten-free?
How many calories are in Golden Grahams?
Are Golden Grahams high in sugar?
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