Meat & Poultry · Nutrition Facts
Goat Meat Nutrition Facts
Goat meat, also known as chevon, is a lean protein source rich in essential nutrients, making it a popular choice in many cuisines.
Pass it along
Share these facts
Send Goat Meat nutrition information to someone who might find it useful.
232kcal
Calories
25.3g
Protein
0g
Carbs
13.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 232kcal | 232kcal |
| Protein | 25.3g | 25.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 13.7g | 13.7g |
| Saturated Fat | 6.9g | 6.9g |
| Sodium | 36mg | 36mg |
| Water | 52g | 52g |
Adjust the serving size
Estimate nutrients in a portion of Goat Meat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 232 kcal
- Protein
- 25.3 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 13.7 g
- Sodium
- 36 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
16% Daily Value
59% Daily Value
96% Daily Value
30% Daily Value
Serving ideas
- Grilled goat chops with a side of roasted vegetables.
- Stir-fried goat mince with bell peppers and onions.
- Slow-cooked goat stew with root vegetables.
Storage
Storage tip: Store goat meat in the refrigerator and use within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is goat meat high in fat?
Does goat meat have a strong flavor?
Is goat meat good for weight loss?
More meat & poultry nutrition facts
Flank Steak
Flank steak is a lean cut of beef known for its tender texture and rich flavor. It is a good source of protein and contains essential nutrients.
Rotisserie Chicken Drumstick
A rotisserie chicken drumstick is a popular part of the thigh, known for its rich flavor and moist texture. It is a good source of protein and contains essential vitamins and minerals.
Quail
Quail is a small game bird known for its rich, flavorful meat. It is a good source of protein and contains essential vitamins and minerals.
Chicken Thigh
Chicken thigh is a popular cut of meat known for its rich flavor and high protein content. It is a good source of essential nutrients and is versatile in cooking.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Goat Cheese
Goat cheese is a soft, creamy cheese made from goat’s milk. It is notable for its high protein content and unique flavor profile.
Goat Curry
Goat curry is a flavorful dish made from goat meat cooked in a spicy sauce. It is notable for its protein content and unique flavor profile.
Goat Milk
Goat milk is a nutritious alternative to cow milk, rich in vitamins and minerals. It is easier to digest and contains more fat and protein than cow milk.
Godfather Beer
Godfather Beer is a popular craft beer known for its rich flavor and dark color. Its nutrition is notable for its high calorie content and moderate alcohol levels.
Often used together
Tori
Tori, or chicken, is a versatile meat with a high protein content and low fat. It’s a staple in many cuisines and provides essential nutrients.
Long Grain Rice
Long grain rice is a staple food in many cuisines, known for its long, slender grains that remain separate and fluffy when cooked. It is a good source of carbohydrates and a minor source of protein.
Jackfruit
Jackfruit is a tropical fruit known for its sweet, fibrous flesh and versatile culinary uses. It is high in fiber and contains essential vitamins and minerals.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Goat Meat page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods