Fruits · Nutrition Facts
Bergamot Nutrition Facts
Bergamot is a citrus fruit known for its unique flavor and aroma. It is particularly noted for its high vitamin C content and antioxidant properties.
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35kcal
Calories
0.9g
Protein
7.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium bergamot, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 35kcal |
| Protein | 0.9g | 0.9g |
| Total Carbohydrates | 7.8g | 7.8g |
| Dietary Fiber | 2.2g | 2.2g |
| Sugars | 5.6g | 5.6g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 1mg | 1mg |
| Water | 87.4g | 87.4g |
Adjust the serving size
Estimate nutrients in a portion of Bergamot. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium bergamot (100 g). Enter 1–5000 g.
- Calories
- 35 kcal
- Protein
- 0.9 g
- Carbohydrates
- 7.8 g
- Fiber
- 2.2 g
- Sugars
- 5.6 g
- Fat
- 0.2 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
54% Daily Value
6% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Slice it and add it to a fruit salad for a tangy twist.
- Use the zest in baking for a unique flavor profile.
- Consume it raw to enjoy its fresh, citrusy taste.
Storage
Storage tip: Store bergamots in a cool, dry place to maintain their freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
How many calories are in bergamot?
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