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Dairy Β· Nutrition Facts

Taleggio Nutrition Facts

Taleggio is a semi-soft Italian cheese known for its creamy texture and pungent aroma. Its rich flavor makes it a popular choice for those seeking a flavorful dairy product.

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338kcal

Calories

16.2g

Protein

1.5g

Carbs

30.4g

Fat

Where the calories come from

Protein19%
Carbs2%
Fat79%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 slice, 28g)

NutrientPer 100gPer serving
Calories338kcal94.6kcal
Protein16.2g4.5g
Total Carbohydrates1.5g0.4g
Dietary Fiber0g0g
Sugars1.2g0.3g
Total Fat30.4g8.5g
Saturated Fat18.9g5.3g
Sodium1200mg336mg
Water48g13.4g

Adjust the serving size

Estimate nutrients in a portion of Taleggio. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 slice (28 g). Enter 1–5000 g.

Calories
94.64 kcal
Protein
4.54 g
Carbohydrates
0.42 g
Fiber
0 g
Sugars
0.34 g
Fat
8.51 g
Sodium
336 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium1100 mg

85% Daily Value

Phosphorus340 mg

27% Daily Value

Vitamin B121.5 mcg

62% Daily Value

Sodium1200 mg

52% Daily Value

Serving ideas

  • Spread it on a baguette with fresh figs and prosciutto.
  • Use it as a topping for pizza or pasta.
  • Serve it with a glass of red wine and some nuts.

Storage

Storage tip: Store Taleggio in the refrigerator and consume within a week of opening.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Taleggio high in fat?
Yes, Taleggio is high in fat, with 30.4 g per 100 g. It's a rich, creamy cheese that should be enjoyed in moderation.
How much sodium is in Taleggio?
Taleggio contains 1200 mg of sodium per 100 g, which is quite high. It's important to be mindful of your sodium intake if you have high blood pressure.
Can I freeze Taleggio?
While you can freeze Taleggio, it's not recommended as the texture may change. It's best to consume it within a week of opening.

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