Fruits · Nutrition Facts
Fruit Salad Nutrition Facts
Fruit salad is a refreshing mix of various fruits, offering a variety of flavors and nutrients. It is a popular choice for a healthy snack or dessert.
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44kcal
Calories
0.7g
Protein
11.3g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium apple, 185g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 44kcal | 81.4kcal |
| Protein | 0.7g | 1.3g |
| Total Carbohydrates | 11.3g | 20.9g |
| Dietary Fiber | 2.4g | 4.4g |
| Sugars | 9.5g | 17.6g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.03g | 0.1g |
| Sodium | 1mg | 1.9mg |
| Water | 86.2g | 159.5g |
Adjust the serving size
Estimate nutrients in a portion of Fruit Salad. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium apple (185 g). Enter 1–5000 g.
- Calories
- 81.4 kcal
- Protein
- 1.3 g
- Carbohydrates
- 20.91 g
- Fiber
- 4.44 g
- Sugars
- 17.58 g
- Fat
- 0.37 g
- Sodium
- 1.85 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
47% Daily Value
12% Daily Value
7% Daily Value
1% Daily Value
Serving ideas
- Enjoy it as a refreshing snack.
- Use it as a topping for yogurt or oatmeal.
- Make it into a smoothie for a quick breakfast.
Storage
Storage tip: Store fruit salad in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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