Fruits · Nutrition Facts
Fruit Cup Nutrition Facts
A fruit cup is a mix of various fruits, often served as a healthy snack or dessert. It provides a variety of vitamins and minerals, making it a nutritious choice.
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65kcal
Calories
1.1g
Protein
15.6g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (150 g), 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 65kcal | 97.5kcal |
| Protein | 1.1g | 1.7g |
| Total Carbohydrates | 15.6g | 23.4g |
| Dietary Fiber | 2.8g | 4.2g |
| Sugars | 12.6g | 18.9g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 1mg | 1.5mg |
| Water | 82.1g | 123.2g |
Adjust the serving size
Estimate nutrients in a portion of Fruit Cup. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (150 g) (150 g). Enter 1–5000 g.
- Calories
- 97.5 kcal
- Protein
- 1.65 g
- Carbohydrates
- 23.4 g
- Fiber
- 4.2 g
- Sugars
- 18.9 g
- Fat
- 0.3 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
47% Daily Value
8% Daily Value
7% Daily Value
1% Daily Value
Serving ideas
- Enjoy it as a snack with a handful of nuts.
- Use it as a topping for yogurt or oatmeal.
- Blend it into a smoothie for a quick breakfast.
Storage
Storage tip: Store the fruit cup in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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