Fruits · Nutrition Facts
Amla Nutrition Facts
Amla, also known as Indian gooseberry, is a small, oval fruit with a tart taste and high nutritional value. It is particularly noted for its high vitamin C content and other beneficial nutrients.
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44kcal
Calories
2.6g
Protein
9.7g
Carbs
0.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium amla, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 44kcal | 22kcal |
| Protein | 2.6g | 1.3g |
| Total Carbohydrates | 9.7g | 4.9g |
| Dietary Fiber | 4.4g | 2.2g |
| Sugars | 5.6g | 2.8g |
| Total Fat | 0.8g | 0.4g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 1mg | 0.5mg |
| Water | 85.2g | 42.6g |
Adjust the serving size
Estimate nutrients in a portion of Amla. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium amla (50 g). Enter 1–5000 g.
- Calories
- 22 kcal
- Protein
- 1.3 g
- Carbohydrates
- 4.85 g
- Fiber
- 2.2 g
- Sugars
- 2.8 g
- Fat
- 0.4 g
- Sodium
- 0.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
227% Daily Value
1% Daily Value
4% Daily Value
2% Daily Value
Serving ideas
- Add amla to smoothies for a refreshing and nutritious drink.
- Use amla in pickling recipes for a tangy and flavorful snack.
- Grind amla into a powder and mix it into yogurt or desserts.
Storage
Storage tip: Store amla in a cool, dry place or refrigerate to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is amla high in sugar?
Can amla be used for hair care?
How much amla should I consume daily?
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