Candy & Desserts · Nutrition Facts
Fruit Leather Nutrition Facts
Fruit leather is a versatile snack made from pureed fruits, dried, and then rolled into thin sheets. It's a convenient way to enjoy fruit without the mess of seeds and pits.
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230kcal
Calories
0.7g
Protein
58g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small piece, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 230kcal | 46kcal |
| Protein | 0.7g | 0.1g |
| Total Carbohydrates | 58g | 11.6g |
| Dietary Fiber | 2.4g | 0.5g |
| Sugars | 48g | 9.6g |
| Total Fat | 0.3g | 0.1g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 10mg | 2mg |
| Water | 15g | 3g |
Adjust the serving size
Estimate nutrients in a portion of Fruit Leather. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small piece (20 g). Enter 1–5000 g.
- Calories
- 46 kcal
- Protein
- 0.14 g
- Carbohydrates
- 11.6 g
- Fiber
- 0.48 g
- Sugars
- 9.6 g
- Fat
- 0.06 g
- Sodium
- 2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
44% Daily Value
5% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Roll it up and eat it as a wrap with a nut butter.
- Cut it into strips and dip in yogurt for a fun snack.
- Add it to a smoothie for a fruity twist.
Storage
Storage tip: Store fruit leather in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is fruit leather high in sugar?
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