Beverages · Nutrition Facts
Fruit Smoothie Nutrition Facts
A fruit smoothie is a refreshing blend of fruits and liquid, often served cold. It's rich in vitamins, minerals, and antioxidants, making it a nutritious choice.
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52kcal
Calories
0.7g
Protein
13.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 52kcal | 124.8kcal |
| Protein | 0.7g | 1.7g |
| Total Carbohydrates | 13.8g | 33.1g |
| Dietary Fiber | 2.4g | 5.8g |
| Sugars | 11.4g | 27.4g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 1mg | 2.4mg |
| Water | 84.8g | 203.5g |
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Estimate nutrients in a portion of Fruit Smoothie. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 124.8 kcal
- Protein
- 1.68 g
- Carbohydrates
- 33.12 g
- Fiber
- 5.76 g
- Sugars
- 27.36 g
- Fat
- 0.48 g
- Sodium
- 2.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
31% Daily Value
6% Daily Value
7% Daily Value
1% Daily Value
Serving ideas
- Blend with yogurt for a creamy texture.
- Add spinach for a green smoothie.
- Top with granola for a satisfying breakfast.
Storage
Storage tip: Store leftover smoothie in the refrigerator within an hour of making it.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
How many calories are in a fruit smoothie?
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Can I make a fruit smoothie without a blender?
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