Candy & Desserts · Nutrition Facts
Fruit Snacks Nutrition Facts
Fruit snacks are a popular snack made from fruit pieces or purees, often combined with gelatin and artificial colors. While they can be a fun treat, their nutritional profile is not as impressive as whole fruits.
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250kcal
Calories
1g
Protein
60g
Carbs
1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small bag, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250kcal | 125kcal |
| Protein | 1g | 0.5g |
| Total Carbohydrates | 60g | 30g |
| Dietary Fiber | 2g | 1g |
| Sugars | 50g | 25g |
| Total Fat | 1g | 0.5g |
| Saturated Fat | 0.5g | 0.3g |
| Sodium | 50mg | 25mg |
| Water | 15g | 7.5g |
Adjust the serving size
Estimate nutrients in a portion of Fruit Snacks. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small bag (50 g). Enter 1–5000 g.
- Calories
- 125 kcal
- Protein
- 0.5 g
- Carbohydrates
- 30 g
- Fiber
- 1 g
- Sugars
- 25 g
- Fat
- 0.5 g
- Sodium
- 25 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
1% Daily Value
3% Daily Value
4% Daily Value
Serving ideas
- Enjoy them as a quick snack
- Pair with yogurt for a balanced treat
- Use as a topping for oatmeal or cereal
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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