Candy & Desserts · Nutrition Facts
Fruit Roll-Ups Nutrition Facts
Fruit Roll-Ups are a popular snack made from dehydrated fruit and sugar. They are not a significant source of key nutrients and are high in sugar and calories.
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340kcal
Calories
0.4g
Protein
88.4g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 340kcal | 102kcal |
| Protein | 0.4g | 0.1g |
| Total Carbohydrates | 88.4g | 26.5g |
| Dietary Fiber | 0.7g | 0.2g |
| Sugars | 80.6g | 24.2g |
| Total Fat | 0.3g | 0.1g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 10mg | 3mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Fruit Roll-Ups. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (30 g). Enter 1–5000 g.
- Calories
- 102 kcal
- Protein
- 0.12 g
- Carbohydrates
- 26.52 g
- Fiber
- 0.21 g
- Sugars
- 24.18 g
- Fat
- 0.09 g
- Sodium
- 3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
0% Daily Value
2% Daily Value
3% Daily Value
Serving ideas
- Enjoy as a quick snack
- Use as a flavoring in smoothies
- Add to oatmeal for a sweet touch
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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