Beverages · Nutrition Facts
Frooti Nutrition Facts
Frooti is a popular fruit-flavored drink that mimics the taste of various fruits without using actual fruit. Its nutritional profile is less impressive compared to real fruits.
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40kcal
Calories
0.3g
Protein
10.4g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 40kcal | 96kcal |
| Protein | 0.3g | 0.7g |
| Total Carbohydrates | 10.4g | 25g |
| Dietary Fiber | 0.5g | 1.2g |
| Sugars | 9.2g | 22.1g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 10mg | 24mg |
| Water | 88.6g | 212.6g |
Adjust the serving size
Estimate nutrients in a portion of Frooti. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 96 kcal
- Protein
- 0.72 g
- Carbohydrates
- 24.96 g
- Fiber
- 1.2 g
- Sugars
- 22.08 g
- Fat
- 0.48 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
1% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Drink it on a hot day to stay hydrated and refreshed.
- Use it as a base for a homemade smoothie.
- Mix it with sparkling water for a fizzy, fruity drink.
Storage
Storage tip: Frooti should be stored in a cool, dry place and consumed within the expiration date.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Frooti good for hydration?
Does Frooti have any health benefits?
Is Frooti safe for everyone?
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