Savory Snacks · Nutrition Facts
Fritos Scoops Nutrition Facts
Fritos scoops are a popular snack made from corn. They are high in sodium and provide a quick energy boost due to their high carbohydrate content.
Pass it along
Share these facts
Send Fritos Scoops nutrition information to someone who might find it useful.
420kcal
Calories
4.5g
Protein
87.9g
Carbs
5.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 420kcal | 420kcal |
| Protein | 4.5g | 4.5g |
| Total Carbohydrates | 87.9g | 87.9g |
| Dietary Fiber | 1.8g | 1.8g |
| Sugars | 0.9g | 0.9g |
| Total Fat | 5.6g | 5.6g |
| Saturated Fat | 2.9g | 2.9g |
| Sodium | 1700mg | 1700mg |
| Water | 1g | 1g |
Adjust the serving size
Estimate nutrients in a portion of Fritos Scoops. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (100 g). Enter 1–5000 g.
- Calories
- 420 kcal
- Protein
- 4.5 g
- Carbohydrates
- 87.9 g
- Fiber
- 1.8 g
- Sugars
- 0.9 g
- Fat
- 5.6 g
- Sodium
- 1,700 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
4% Daily Value
4% Daily Value
7% Daily Value
Serving ideas
- Enjoy them with salsa for a traditional Tex-Mex snack.
- Use them as a crunchy topping for soups or salads.
- Add them to your favorite chili recipe for extra texture and flavor.
Storage
Storage tip: Store Fritos scoops in a sealed container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are Fritos scoops gluten-free?
How many calories are in Fritos scoops?
Are Fritos scoops good for hydration?
More savory snacks nutrition facts
Pringles Light Original
Pringles Light Original are a low-calorie potato chip alternative, offering a crunchy snack with reduced fat and sodium content.
Takis Waves Original
Takis Waves Original are a popular snack made from fish, offering a unique texture and flavor. They are notable for their protein content and low carbohydrate profile.
Pringles Loaded Baked Potato
Pringles Loaded Baked Potato is a snack that combines the savory flavor of Pringles with the creamy texture of a baked potato. It is notable for its high sodium content and unique flavor profile.
Cream Crackers
Cream crackers are a crunchy snack made from flour and cream. They are high in carbohydrates and low in essential nutrients, making them a discretionary snack.
Foods with similar micronutrients
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Morel Mushrooms
Morel mushrooms are a prized wild mushroom known for their unique, honeycomb-like structure and earthy flavor. They are low in calories and high in antioxidants, making them a nutritious addition to any meal.
Explore nearby foods
Fritos Original Corn Chips
Fritos Original Corn Chips are a popular snack known for their crispy texture and savory flavor. While they are not a nutrient-dense food, they do provide a quick energy boost and are enjoyed by many.
Fritos Pie
Fritos pie is a popular Tex-Mex dish featuring Fritos corn chips topped with cheese and chili. Its notable nutrition includes high fat content and sodium.
Fritos Wheat
Fritos Wheat is a type of corn-based beverage that is high in carbohydrates and low in protein. It is notable for its high sodium content and low fiber content.
Frittata
A frittata is an Italian-style omelette that combines eggs with various fillings. It is notable for its high protein content and versatility in ingredients.
Often used together
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Clementine
Clementines are a type of mandarin orange, known for their sweet and tangy flavor. They are particularly notable for their high vitamin C content and low calorie count.
Grapes
Grapes are a popular fruit known for their sweet taste and versatile uses. They are rich in antioxidants and provide essential vitamins and minerals.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Fritos Scoops page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods