Meat & Poultry · Nutrition Facts
Frog Legs Nutrition Facts
Frog legs are a delicacy in some cuisines, offering a unique texture and flavor. They are a good source of protein and contain essential minerals.
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73kcal
Calories
16.4g
Protein
0g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium frog leg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 73kcal | 36.5kcal |
| Protein | 16.4g | 8.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 0.3g | 0.2g |
| Saturated Fat | 0.08g | 0g |
| Sodium | 58mg | 29mg |
| Water | 81.9g | 41g |
Adjust the serving size
Estimate nutrients in a portion of Frog Legs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium frog leg (50 g). Enter 1–5000 g.
- Calories
- 36.5 kcal
- Protein
- 8.2 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 0.15 g
- Sodium
- 29 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
8% Daily Value
12% Daily Value
9% Daily Value
Serving ideas
- Grilled with a garlic and herb marinade.
- Stir-fried with vegetables and a light sauce.
- Baked with a lemon and butter glaze.
Storage
Storage tip: Store in the refrigerator and consume within a few days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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