Savory Snacks · Nutrition Facts
Fritos Frito Pie Nutrition Facts
Fritos Frito Pie is a spicy, cheesy, and creamy Mexican-style drink that combines crushed Fritos with a creamy sauce. Its unique blend of flavors and textures makes it a notable snack.
Pass it along
Share these facts
Send Fritos Frito Pie nutrition information to someone who might find it useful.
360kcal
Calories
9.2g
Protein
55.4g
Carbs
11.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 Fritos Frito Pie, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 360kcal | 360kcal |
| Protein | 9.2g | 9.2g |
| Total Carbohydrates | 55.4g | 55.4g |
| Dietary Fiber | 0.5g | 0.5g |
| Sugars | 10.4g | 10.4g |
| Total Fat | 11.4g | 11.4g |
| Saturated Fat | 11.4g | 11.4g |
| Sodium | 600mg | 600mg |
| Water | 23g | 23g |
Adjust the serving size
Estimate nutrients in a portion of Fritos Frito Pie. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 Fritos Frito Pie (100 g). Enter 1–5000 g.
- Calories
- 360 kcal
- Protein
- 9.2 g
- Carbohydrates
- 55.4 g
- Fiber
- 0.5 g
- Sugars
- 10.4 g
- Fat
- 11.4 g
- Sodium
- 600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
8% Daily Value
3% Daily Value
5% Daily Value
Serving ideas
- Enjoy it as a snack with friends
- Use it as a topping for tacos
- Mix it with salsa for a spicy dip
Storage
Storage tip: Store in a cool, dry place and refrigerate after opening to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Fritos Frito Pie high in calories?
Does Fritos Frito Pie contain dairy?
Is Fritos Frito Pie suitable for a low-sodium diet?
More savory snacks nutrition facts
Air Popped Popcorn
Air-popped popcorn is a low-calorie snack made from kernels that pop in hot air. It is a good source of fiber and contains essential nutrients.
Pretzel Bun
A pretzel bun is a soft, round roll often used as a base for pretzels. It is notable for its carbohydrate content and moderate sodium levels.
Pretzel Rolls
Pretzel rolls are a soft, doughy treat with a salty, crunchy coating. They are high in carbohydrates and provide a quick energy boost.
Popcorn
Popcorn is a popular snack made from kernels that expand and pop when heated. It is low in calories and high in fiber, making it a nutritious choice.
Foods with similar micronutrients
Cherries
Cherries are small, round fruits with a sweet-tart flavor and a pit in the center. They are rich in antioxidants and are known for their anti-inflammatory properties.
Dried Figs
Dried figs are a concentrated source of natural sugars, fiber, and essential minerals, making them a nutritious snack option.
Coconut Cream
Coconut cream is a thick, creamy liquid derived from coconut milk. It is notable for its high fat content and rich, coconut flavor.
Explore nearby foods
Fritos Corn Chips
Fritos corn chips are a popular snack made from corn flour. They are high in fat and sodium, making them a less nutritious option.
Fritos Flamin' Hot
Fritos Flamin' Hot are a spicy, corn-based snack that is high in sodium and calories. Despite their flavor, they do not offer significant nutritional value.
Fritos Honey BBQ Twists
Fritos Honey BBQ Twists are a sweet and savory snack, combining the crunch of corn chips with a honey BBQ flavor. Despite its tasty appeal, this snack is high in calories and sodium.
Fritos Jalapeno Cheddar
Fritos Jalapeno Cheddar are a crunchy snack made from corn chips seasoned with jalapeno and cheddar flavors. While they offer a unique taste, they are high in fat and sodium.
Often used together
Aprium
The aprium is a hybrid fruit, a cross between an apricot and a plum, offering a unique blend of flavors and textures. Its nutrition is notable for its high vitamin C and fiber content.
Pluot
A pluot is a hybrid between a plum and an apricot, offering a unique blend of flavors and textures. Its nutrition is notable for its fiber content and antioxidant properties.
Dragon Fruit
Dragon fruit, also known as pitaya, is a vibrant and exotic fruit with a sweet and mild flavor. Its unique nutritional profile makes it a popular choice for health-conscious individuals.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Fritos Frito Pie page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods