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Savory Snacks ยท Nutrition Facts

Fritos Jalapeno Cheddar Nutrition Facts

Fritos Jalapeno Cheddar are a crunchy snack made from corn chips seasoned with jalapeno and cheddar flavors. While they offer a unique taste, they are high in fat and sodium.

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572kcal

Calories

16.6g

Protein

43.3g

Carbs

39.1g

Fat

Where the calories come from

Protein11%
Carbs29%
Fat60%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 serving, 28g)

NutrientPer 100gPer serving
Calories572kcal160.2kcal
Protein16.6g4.6g
Total Carbohydrates43.3g12.1g
Dietary Fiber1.6g0.4g
Sugars1.5g0.4g
Total Fat39.1g10.9g
Saturated Fat21.3g6g
Sodium1340mg375.2mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Fritos Jalapeno Cheddar. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 serving (28 g). Enter 1โ€“5000 g.

Calories
160.16 kcal
Protein
4.65 g
Carbohydrates
12.12 g
Fiber
0.45 g
Sugars
0.42 g
Fat
10.95 g
Sodium
375.2 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium14 mg

1% Daily Value

Iron1.3 mg

7% Daily Value

Magnesium15 mg

4% Daily Value

Phosphorus161 mg

13% Daily Value

Potassium282 mg

6% Daily Value

Zinc0.6 mg

5% Daily Value

Serving ideas

  • Enjoy them as a snack with a cold drink.
  • Use them as a topping for soups or salads.
  • Crush them into a crumb mixture for baking.

Storage

Storage tip: Store in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Fritos Jalapeno Cheddar high in calories?
Yes, they are very high in calories, with 572 kcal per 100g, making them a dense snack.
How much sodium is in Fritos Jalapeno Cheddar?
Each serving contains 1340 mg of sodium, which is quite high and should be considered for those watching their sodium intake.
Are Fritos Jalapeno Cheddar suitable for a low-carb diet?
While they are low in carbs, they are not suitable for a strict low-carb diet due to their high fat and sodium content.

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