Savory Snacks · Nutrition Facts
Fritos Corn Chips Nutrition Facts
Fritos corn chips are a popular snack made from corn flour. They are high in fat and sodium, making them a less nutritious option.
Pass it along
Share these facts
Send Fritos Corn Chips nutrition information to someone who might find it useful.
553kcal
Calories
11g
Protein
58g
Carbs
30g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz (28 g), 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 553kcal | 154.8kcal |
| Protein | 11g | 3.1g |
| Total Carbohydrates | 58g | 16.2g |
| Dietary Fiber | 1.6g | 0.4g |
| Sugars | 0.5g | 0.1g |
| Total Fat | 30g | 8.4g |
| Saturated Fat | 11.6g | 3.2g |
| Sodium | 1200mg | 336mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Fritos Corn Chips. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28 g) (28 g). Enter 1–5000 g.
- Calories
- 154.84 kcal
- Protein
- 3.08 g
- Carbohydrates
- 16.24 g
- Fiber
- 0.45 g
- Sugars
- 0.14 g
- Fat
- 8.4 g
- Sodium
- 336 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
7% Daily Value
5% Daily Value
12% Daily Value
Serving ideas
- Enjoy them as a crunchy snack
- Use them as a topping for soups and stews
- Crush them and sprinkle on salads for texture
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are Fritos corn chips healthy?
How many calories are in Fritos?
Are Fritos good for weight loss?
More savory snacks nutrition facts
Lays Stax Salt and Vinegar
Lays Stax Salt and Vinegar are crispy, savory snack chips that combine the crunch of potato with the tangy, salty flavor of vinegar.
Doritos Cheddar Jalapeno
Doritos Cheddar Jalapeno are seasoned tortilla chips that offer a spicy kick with a creamy, tangy flavor. Despite their savory appeal, they are high in sodium and fats.
Pringles Hot and Spicy
Pringles Hot and Spicy are crispy potato chips seasoned with a spicy blend. While they offer a unique flavor, they are high in fat and sodium.
Pringles Screamin' Dill Pickle
Pringles Screamin' Dill Pickle is a crunchy snack with a tangy, pickled flavor. While it offers a unique taste, its nutritional profile is high in sodium and calories.
Foods with similar micronutrients
Coconut Milk
Coconut milk is a creamy liquid extracted from the meat of mature coconuts. It is a staple in many cuisines and is notable for its high fat content and mild coconut flavor.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Explore nearby foods
Fritos Chili Cheese
Fritos Chili Cheese is a popular snack made from corn chips topped with cheese. Its high sodium content and low nutritional value make it a less-than-ideal choice for a healthy snack.
Fritos Chili Cheese Wraps
Fritos chili cheese wraps are a popular snack made from corn tortillas filled with cheese and seasoned with chili powder. They are high in sodium and calories, making them a less nutritious snack option.
Fritos Flamin' Hot
Fritos Flamin' Hot are a spicy, corn-based snack that is high in sodium and calories. Despite their flavor, they do not offer significant nutritional value.
Fritos Frito Pie
Fritos Frito Pie is a spicy, cheesy, and creamy Mexican-style drink that combines crushed Fritos with a creamy sauce. Its unique blend of flavors and textures makes it a notable snack.
Often used together
Banana Chips
Banana chips are a popular snack made from dehydrated or fried bananas, offering a unique flavor and texture. They are rich in potassium and fiber, making them a nutritious choice.
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Fritos Corn Chips page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods