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Seafood ยท Nutrition Facts

Fried Clams Nutrition Facts

Fried clams are a popular appetizer, known for their tender texture and savory flavor. They are rich in protein and low in fat, making them a nutritious choice for those looking to enjoy a tasty snack.

GI: N/AServing: 10 fried clams (150g)Search USDA matchesPublic dataset ยท 4,000 foods

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250kcal

Calories

18g

Protein

1g

Carbs

19.3g

Fat

Where the calories come from

Protein29%
Carbs2%
Fat69%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (10 fried clams, 150g)

NutrientPer 100gPer serving
Calories250kcal375kcal
Protein18g27g
Total Carbohydrates1g1.5g
Dietary Fiber0g0g
Sugars0g0g
Total Fat19.3g29g
Saturated Fat3g4.5g
Sodium500mg750mg
Water60.7g91.1g

Adjust the serving size

Estimate nutrients in a portion of Fried Clams. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 10 fried clams (150 g). Enter 1โ€“5000 g.

Calories
375 kcal
Protein
27 g
Carbohydrates
1.5 g
Fiber
0 g
Sugars
0 g
Fat
28.95 g
Sodium
750 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B121.8 mcg

75% Daily Value

Iron1.4 mg

8% Daily Value

Calcium12 mg

1% Daily Value

Zinc0.5 mg

5% Daily Value

Serving ideas

  • Enjoy them as an appetizer with a dipping sauce.
  • Use them as a topping for salads or pasta.
  • Serve them as a main dish with a side of steamed vegetables.

Storage

Storage tip: Store fresh clams in the refrigerator and cook them within a day or two of purchase.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are fried clams healthy?
Fried clams are a relatively healthy snack due to their low fat content and high protein. However, they are high in sodium, so they should be consumed in moderation.
How many calories are in fried clams?
Fried clams contain about 250 calories per 100 grams, making them a moderate calorie food.
Are fried clams good for weight loss?
Fried clams can be part of a weight loss diet due to their low calorie and fat content, but they should be consumed in moderation and paired with a balanced diet.

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