Vegetables · Nutrition Facts
Cauliflower Rice Nutrition Facts
Cauliflower rice is a versatile and nutritious alternative to traditional rice, made by grating or chopping cauliflower into rice-like pieces. It is low in calories and high in fiber, making it a popular choice for those following a low-carb or gluten-free diet.
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28kcal
Calories
2.6g
Protein
5.1g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked cauliflower rice, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 28kcal | 28kcal |
| Protein | 2.6g | 2.6g |
| Total Carbohydrates | 5.1g | 5.1g |
| Dietary Fiber | 2.8g | 2.8g |
| Sugars | 1.6g | 1.6g |
| Total Fat | 0.4g | 0.4g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 31mg | 31mg |
| Water | 87.7g | 87.7g |
Adjust the serving size
Estimate nutrients in a portion of Cauliflower Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked cauliflower rice (100 g). Enter 1–5000 g.
- Calories
- 28 kcal
- Protein
- 2.6 g
- Carbohydrates
- 5.1 g
- Fiber
- 2.8 g
- Sugars
- 1.6 g
- Fat
- 0.4 g
- Sodium
- 31 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
97% Daily Value
3% Daily Value
5% Daily Value
7% Daily Value
Serving ideas
- Stir-fry with vegetables and proteins for a quick meal.
- Use as a base for cauliflower rice bowls with toppings like avocado, eggs, and salsa.
- Blend into cauliflower rice muffins or pancakes for a healthier breakfast option.
Storage
Storage tip: Store leftover cauliflower rice in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cauliflower rice high in carbs?
Can I freeze cauliflower rice?
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