Seafood · Nutrition Facts
Fish Sticks Nutrition Facts
Fish sticks are a popular, convenient snack made from fish fillets, often breaded and fried. They are rich in protein and omega-3 fatty acids, which are beneficial for heart health.
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260kcal
Calories
18g
Protein
1g
Carbs
18g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 260kcal | 78kcal |
| Protein | 18g | 5.4g |
| Total Carbohydrates | 1g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 18g | 5.4g |
| Saturated Fat | 4g | 1.2g |
| Sodium | 300mg | 90mg |
| Water | 60g | 18g |
Adjust the serving size
Estimate nutrients in a portion of Fish Sticks. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (30 g). Enter 1–5000 g.
- Calories
- 78 kcal
- Protein
- 5.4 g
- Carbohydrates
- 0.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.4 g
- Sodium
- 90 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
25% Daily Value
% Daily Value
2% Daily Value
7% Daily Value
Serving ideas
- Enjoy them as a snack with a side of vegetables.
- Use them as a topping for salads or soups.
- Make a quick sandwich by adding them between two slices of bread.
Storage
Storage tip: Store fish sticks in the freezer to maintain freshness and texture.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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