Dairy · Nutrition Facts
Fresh Mozzarella Nutrition Facts
Fresh mozzarella is a soft, white cheese made from cow's milk. It is notable for its high protein content and low fat, making it a nutritious choice for those looking to add dairy to their diet.
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317kcal
Calories
28.2g
Protein
0.9g
Carbs
22.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium ball, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 317kcal | 158.5kcal |
| Protein | 28.2g | 14.1g |
| Total Carbohydrates | 0.9g | 0.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.3g |
| Total Fat | 22.3g | 11.2g |
| Saturated Fat | 19.7g | 9.9g |
| Sodium | 814mg | 407mg |
| Water | 47.6g | 23.8g |
Adjust the serving size
Estimate nutrients in a portion of Fresh Mozzarella. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium ball (50 g). Enter 1–5000 g.
- Calories
- 158.5 kcal
- Protein
- 14.1 g
- Carbohydrates
- 0.45 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Fat
- 11.15 g
- Sodium
- 407 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
25% Daily Value
18% Daily Value
20% Daily Value
Serving ideas
- Slice it and add it to a pizza
- Use it in a Caprese salad
- Enjoy it as a snack with fresh vegetables
Storage
Storage tip: Store in milk or a brine solution to keep it fresh.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is fresh mozzarella high in calories?
Does fresh mozzarella contain lactose?
How long does fresh mozzarella last?
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