Beverages · Nutrition Facts
Fresca Nutrition Facts
Fresca is a refreshing variety of citrus fruit known for its sweet and tangy flavor. It is a good source of vitamin C and other essential nutrients.
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47kcal
Calories
0.8g
Protein
11.2g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium fresca, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 47kcal | 56.4kcal |
| Protein | 0.8g | 1g |
| Total Carbohydrates | 11.2g | 13.4g |
| Dietary Fiber | 2.4g | 2.9g |
| Sugars | 8.9g | 10.7g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 1mg | 1.2mg |
| Water | 86.8g | 104.2g |
Adjust the serving size
Estimate nutrients in a portion of Fresca. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium fresca (120 g). Enter 1–5000 g.
- Calories
- 56.4 kcal
- Protein
- 0.96 g
- Carbohydrates
- 13.44 g
- Fiber
- 2.88 g
- Sugars
- 10.68 g
- Fat
- 0.24 g
- Sodium
- 1.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
61% Daily Value
7% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Enjoy it fresh as a snack.
- Slice it and add it to a fruit salad.
- Use it in a refreshing summer smoothie.
Storage
Storage tip: Store fresca in the refrigerator to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is fresca high in sugar?
Can fresca be eaten raw?
How long does fresca last?
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