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Dairy ยท Nutrition Facts

Sliced Mozzarella Nutrition Facts

Sliced mozzarella is a popular cheese that adds a creamy texture and mild flavor to various dishes. It is low in fat and high in protein, making it a nutritious addition to meals.

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318kcal

Calories

25.3g

Protein

1.8g

Carbs

23.3g

Fat

Where the calories come from

Protein32%
Carbs2%
Fat66%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 slice, 28g)

NutrientPer 100gPer serving
Calories318kcal89kcal
Protein25.3g7.1g
Total Carbohydrates1.8g0.5g
Dietary Fiber0g0g
Sugars0.9g0.3g
Total Fat23.3g6.5g
Saturated Fat19.4g5.4g
Sodium447mg125.2mg
Water27.4g7.7g

Adjust the serving size

Estimate nutrients in a portion of Sliced Mozzarella. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 slice (28 g). Enter 1โ€“5000 g.

Calories
89.04 kcal
Protein
7.08 g
Carbohydrates
0.5 g
Fiber
0 g
Sugars
0.25 g
Fat
6.52 g
Sodium
125.16 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium737 mg

57% Daily Value

Vitamin B120.4 mcg

17% Daily Value

Phosphorus441 mg

35% Daily Value

Sodium447 mg

19% Daily Value

Serving ideas

  • Add it to a Caprese salad for a fresh, flavorful dish.
  • Use it as a topping for homemade pizza.
  • Grate it over pasta for a creamy sauce.

Storage

Storage tip: Store sliced mozzarella in the refrigerator to maintain its freshness and prevent it from drying out.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is mozzarella high in fat?
Yes, mozzarella is high in fat, with 30.3 g per 100 g. However, it is also rich in protein and calcium.
Does mozzarella contain lactose?
Some mozzarella varieties may contain lactose, but it is often low in lactose content. Check the label for lactose-free options.
Can I freeze mozzarella?
Yes, you can freeze mozzarella to extend its shelf life. Wrap it tightly in plastic wrap or aluminum foil before freezing.

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