Prepared Dishes · Nutrition Facts
Fish Sandwich Nutrition Facts
A fish sandwich is a popular sandwich featuring a piece of fish, typically cod or haddock, served on a bun. Its nutritional profile is notable for being low in fat and high in protein.
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160kcal
Calories
22g
Protein
3g
Carbs
8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fish sandwich, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 160kcal | 320kcal |
| Protein | 22g | 44g |
| Total Carbohydrates | 3g | 6g |
| Dietary Fiber | 0.5g | 1g |
| Sugars | 0.5g | 1g |
| Total Fat | 8g | 16g |
| Saturated Fat | 1.5g | 3g |
| Sodium | 120mg | 240mg |
| Water | 66g | 132g |
Adjust the serving size
Estimate nutrients in a portion of Fish Sandwich. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fish sandwich (200 g). Enter 1–5000 g.
- Calories
- 320 kcal
- Protein
- 44 g
- Carbohydrates
- 6 g
- Fiber
- 1 g
- Sugars
- 1 g
- Fat
- 16 g
- Sodium
- 240 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
221% Daily Value
% Daily Value
7% Daily Value
1% Daily Value
Serving ideas
- Enjoy it with a side salad for a balanced meal.
- Grill it for a smoky flavor and serve with tartar sauce.
- Make it a light lunch by pairing it with a small bowl of soup.
Storage
Storage tip: Store leftover fish sandwiches in the refrigerator within 2 hours of preparation.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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