Prepared Dishes · Nutrition Facts
Fish Stock Nutrition Facts
Fish stock is a flavorful base for soups and sauces, made from simmered fish bones and scraps. It’s rich in minerals and provides a unique taste to dishes.
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200kcal
Calories
38.4g
Protein
5.5g
Carbs
2.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of fish stock, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 200kcal | 480kcal |
| Protein | 38.4g | 92.2g |
| Total Carbohydrates | 5.5g | 13.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.1g | 0.2g |
| Total Fat | 2.7g | 6.5g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 200mg | 480mg |
| Water | 52.4g | 125.8g |
Adjust the serving size
Estimate nutrients in a portion of Fish Stock. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of fish stock (240 g). Enter 1–5000 g.
- Calories
- 480 kcal
- Protein
- 92.16 g
- Carbohydrates
- 13.2 g
- Fiber
- 0 g
- Sugars
- 0.24 g
- Fat
- 6.48 g
- Sodium
- 480 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
3% Daily Value
1% Daily Value
3% Daily Value
7% Daily Value
Serving ideas
- Use as a base for creamy soups.
- Mix with olive oil and lemon for a flavorful dressing.
- Simmer with vegetables for a nutritious broth.
Storage
Storage tip: Store in the refrigerator for up to 5 days or freeze for longer storage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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