Seafood · Nutrition Facts
Pink Salmon Nutrition Facts
Pink salmon is a nutritious, fatty fish known for its rich flavor and high omega-3 content, making it a popular choice for health-conscious consumers.
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295kcal
Calories
23.2g
Protein
0g
Carbs
22.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces (85 g) cooked, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 295kcal | 250.8kcal |
| Protein | 23.2g | 19.7g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 22.5g | 19.1g |
| Saturated Fat | 4.3g | 3.7g |
| Sodium | 55mg | 46.8mg |
| Water | 53.3g | 45.3g |
Adjust the serving size
Estimate nutrients in a portion of Pink Salmon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g) cooked (85 g). Enter 1–5000 g.
- Calories
- 250.75 kcal
- Protein
- 19.72 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 19.13 g
- Sodium
- 46.75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
52% Daily Value
146% Daily Value
21% Daily Value
Serving ideas
- Grilled pink salmon with a lemon dill sauce
- Pink salmon salad with mixed greens and avocado
- Pink salmon burgers with a side of sweet potato fries
Storage
Storage tip: Store pink salmon in the refrigerator at 40°F (4°C) or below; consume within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pink salmon high in mercury?
Can I freeze pink salmon?
How many calories are in pink salmon?
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