Prepared Dishes · Nutrition Facts
Fish Molee Nutrition Facts
Fish molee is a traditional dish combining fish with a spicy and sweet mole sauce. It is notable for its protein content and unique flavor profile.
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160kcal
Calories
12.5g
Protein
10g
Carbs
8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 portion, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 160kcal | 320kcal |
| Protein | 12.5g | 25g |
| Total Carbohydrates | 10g | 20g |
| Dietary Fiber | 1g | 2g |
| Sugars | 5g | 10g |
| Total Fat | 8g | 16g |
| Saturated Fat | 1.5g | 3g |
| Sodium | 200mg | 400mg |
| Water | 68.5g | 137g |
Adjust the serving size
Estimate nutrients in a portion of Fish Molee. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 portion (200 g). Enter 1–5000 g.
- Calories
- 320 kcal
- Protein
- 25 g
- Carbohydrates
- 20 g
- Fiber
- 2 g
- Sugars
- 10 g
- Fat
- 16 g
- Sodium
- 400 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
229% Daily Value
% Daily Value
9% Daily Value
10% Daily Value
Serving ideas
- Serve with steamed vegetables for a balanced meal.
- Enjoy as a main dish with rice or corn.
- Use as a topping for salads for added flavor and nutrition.
Storage
Storage tip: Store leftover fish molee in the refrigerator within 2 hours of cooking and consume within 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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