Fruits · Nutrition Facts
Goji Berries Nutrition Facts
Goji berries, also known as wolfberries, are a sweet and tangy fruit that are rich in antioxidants and essential nutrients.
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200kcal
Calories
9.6g
Protein
40g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 200kcal | 60kcal |
| Protein | 9.6g | 2.9g |
| Total Carbohydrates | 40g | 12g |
| Dietary Fiber | 5.4g | 1.6g |
| Sugars | 27.5g | 8.3g |
| Total Fat | 0.4g | 0.1g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 0mg | 0mg |
| Water | 49g | 14.7g |
Adjust the serving size
Estimate nutrients in a portion of Goji Berries. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 60 kcal
- Protein
- 2.88 g
- Carbohydrates
- 12 g
- Fiber
- 1.62 g
- Sugars
- 8.25 g
- Fat
- 0.12 g
- Sodium
- 0 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
48% Daily Value
% Daily Value
1% Daily Value
9% Daily Value
Serving ideas
- Add them to your morning yogurt or oatmeal for a sweet and nutritious start to the day.
- Mix them into a salad for a burst of flavor and a boost of nutrients.
- Snack on them as a healthy, on-the-go treat.
Storage
Storage tip: Store goji berries in an airtight container in the refrigerator to maintain their freshness and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are goji berries safe for everyone?
How many goji berries should I eat per day?
Can I freeze goji berries?
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