Prepared Dishes · Nutrition Facts
Fish Fry Nutrition Facts
Fish fry is a popular dish made by frying fish. It is notable for its high protein content and omega-3 fatty acids.
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240kcal
Calories
20g
Protein
0g
Carbs
15g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 240kcal | 360kcal |
| Protein | 20g | 30g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 15g | 22.5g |
| Saturated Fat | 3g | 4.5g |
| Sodium | 120mg | 180mg |
| Water | 64g | 96g |
Adjust the serving size
Estimate nutrients in a portion of Fish Fry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (150 g). Enter 1–5000 g.
- Calories
- 360 kcal
- Protein
- 30 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 22.5 g
- Sodium
- 180 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
% Daily Value
8% Daily Value
67% Daily Value
Serving ideas
- Serve with a side of steamed vegetables.
- Enjoy it as a main dish with rice.
- Make it a snack with a fresh salad.
Storage
Storage tip: Store in the refrigerator and consume within 2-3 days of cooking.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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