Seafood · Nutrition Facts
Fish Fingers Nutrition Facts
Fish fingers are a popular finger food made from battered and breaded fish, typically cod or haddock. They are a good source of protein and contain essential nutrients.
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340kcal
Calories
17g
Protein
29.8g
Carbs
17g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 fish fingers, 280g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 340kcal | 952kcal |
| Protein | 17g | 47.6g |
| Total Carbohydrates | 29.8g | 83.4g |
| Dietary Fiber | 0g | 0g |
| Sugars | 20g | 56g |
| Total Fat | 17g | 47.6g |
| Saturated Fat | 3.5g | 9.8g |
| Sodium | 600mg | 1680mg |
| Water | 10g | 28g |
Adjust the serving size
Estimate nutrients in a portion of Fish Fingers. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 fish fingers (280 g). Enter 1–5000 g.
- Calories
- 952 kcal
- Protein
- 47.6 g
- Carbohydrates
- 83.44 g
- Fiber
- 0 g
- Sugars
- 56 g
- Fat
- 47.6 g
- Sodium
- 1,680 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
8% Daily Value
8% Daily Value
5% Daily Value
Serving ideas
- Enjoy them as a snack with a side of vegetables.
- Use them as a base for a homemade fish pie.
- Add them to a homemade fish and chips meal.
Storage
Storage tip: Store fish fingers in a cool, dry place and consume within a week of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are fish fingers high in fat?
How many fish fingers should I eat per day?
Are fish fingers gluten-free?
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