Prepared Dishes · Nutrition Facts
Fish Cakes Nutrition Facts
Fish cakes are a versatile, protein-rich snack made from mashed fish mixed with breadcrumbs and other ingredients. They are a good source of omega-3 fatty acids and protein.
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370kcal
Calories
22g
Protein
15g
Carbs
25g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium fish cake, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 370kcal | 185kcal |
| Protein | 22g | 11g |
| Total Carbohydrates | 15g | 7.5g |
| Dietary Fiber | 1g | 0.5g |
| Sugars | 3g | 1.5g |
| Total Fat | 25g | 12.5g |
| Saturated Fat | 7g | 3.5g |
| Sodium | 500mg | 250mg |
| Water | 10g | 5g |
Adjust the serving size
Estimate nutrients in a portion of Fish Cakes. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium fish cake (50 g). Enter 1–5000 g.
- Calories
- 185 kcal
- Protein
- 11 g
- Carbohydrates
- 7.5 g
- Fiber
- 0.5 g
- Sugars
- 1.5 g
- Fat
- 12.5 g
- Sodium
- 250 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
75% Daily Value
% Daily Value
8% Daily Value
8% Daily Value
Serving ideas
- Enjoy them as a snack with a side of fresh vegetables.
- Use them as a topping for a salad or as a filling for a wrap.
- Serve them as an appetizer with a dipping sauce.
Storage
Storage tip: Store fish cakes in the refrigerator for up to 3 days or freeze for longer storage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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