Prepared Dishes · Nutrition Facts
Fish Curry Nutrition Facts
Fish curry is a flavorful and aromatic dish that combines fish with spices and vegetables, offering a rich source of protein and essential nutrients.
Pass it along
Share these facts
Send Fish Curry nutrition information to someone who might find it useful.
150kcal
Calories
15g
Protein
5g
Carbs
8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 150kcal | 300kcal |
| Protein | 15g | 30g |
| Total Carbohydrates | 5g | 10g |
| Dietary Fiber | 1g | 2g |
| Sugars | 1g | 2g |
| Total Fat | 8g | 16g |
| Saturated Fat | 1.5g | 3g |
| Sodium | 300mg | 600mg |
| Water | 70g | 140g |
Adjust the serving size
Estimate nutrients in a portion of Fish Curry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (200 g). Enter 1–5000 g.
- Calories
- 300 kcal
- Protein
- 30 g
- Carbohydrates
- 10 g
- Fiber
- 2 g
- Sugars
- 2 g
- Fat
- 16 g
- Sodium
- 600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
% Daily Value
229% Daily Value
9% Daily Value
Serving ideas
- Serve with steamed rice and a side salad.
- Enjoy it as a main dish with a variety of vegetables.
- Use it as a base for a vegetable stir-fry.
Storage
Storage tip: Store leftover fish curry in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is fish curry high in calories?
Does fish curry have a high glycemic index?
Is fish curry good for heart health?
More prepared dishes nutrition facts
Beef Ramen
Beef ramen is a popular Japanese noodle dish featuring tender beef and flavorful broth. Its nutrition is notable for its protein content and unique flavor profile.
California Roll
A California roll is a popular sushi roll made with crab meat, avocado, and cucumber, wrapped in nori (seaweed). It is notable for its low calorie content and healthy fats.
Shrimp Tempura Roll
Shrimp tempura roll is a popular sushi roll that combines the crispiness of tempura shrimp with the softness of sushi rice. It is notable for its protein content and low glycemic index.
Krab
Krab, also known as king crab, is a popular seafood delicacy prized for its tender meat and sweet flavor. Its high protein content and low fat make it a nutritious choice.
Foods with similar micronutrients
Lions Mane Mushroom
Lions Mane Mushroom is a unique edible fungus known for its meaty texture and cognitive benefits. It is rich in proteins and contains high levels of antioxidants.
Cod Liver Oil
Cod liver oil is a concentrated source of omega-3 fatty acids and vitamins, making it a valuable supplement for those seeking to enhance their nutritional intake.
Tuna Sandwich
A tuna sandwich is a simple yet nutritious meal, combining canned tuna with bread and often vegetables. It’s a good source of protein and omega-3 fatty acids.
Explore nearby foods
Fish Bone Broth
Fish bone broth is a nourishing liquid made from simmering fish bones, providing a rich source of gelatin and minerals. It is particularly noted for its high content of collagen and amino acids, which support joint health and skin integrity.
Fish Cakes
Fish cakes are a versatile, protein-rich snack made from mashed fish mixed with breadcrumbs and other ingredients. They are a good source of omega-3 fatty acids and protein.
Fish Fingers
Fish fingers are a popular finger food made from battered and breaded fish, typically cod or haddock. They are a good source of protein and contain essential nutrients.
Fish Fry
Fish fry is a popular dish made by frying fish. It is notable for its high protein content and omega-3 fatty acids.
Often used together
Tamarind Rice
Tamarind rice is a flavorful dish combining rice with the tangy and sweet tamarind fruit, offering a unique taste experience.
Green Beans
Green beans are a nutrient-dense vegetable that are low in calories and high in fiber, making them a great addition to any diet.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Fish Curry page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods