Seafood · Nutrition Facts
Canned Tuna Nutrition Facts
Canned tuna is a popular protein source, rich in omega-3 fatty acids and low in saturated fats. It's a versatile ingredient in many dishes.
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340kcal
Calories
43.9g
Protein
0g
Carbs
18.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 can (3 oz) of drained tuna, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 340kcal | 289kcal |
| Protein | 43.9g | 37.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 18.3g | 15.6g |
| Saturated Fat | 4g | 3.4g |
| Sodium | 1200mg | 1020mg |
| Water | 10g | 8.5g |
Adjust the serving size
Estimate nutrients in a portion of Canned Tuna. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 can (3 oz) of drained tuna (85 g). Enter 1–5000 g.
- Calories
- 289 kcal
- Protein
- 37.32 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 15.56 g
- Sodium
- 1,020 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1000% Daily Value
183% Daily Value
50% Daily Value
% Daily Value
Serving ideas
- Mix with pasta and olive oil for a quick meal.
- Add to a sandwich for a protein boost.
- Use in a salad with mixed greens and avocado.
Storage
Storage tip: Store cans in a cool, dry place and consume within the expiration date.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is canned tuna high in mercury?
Can I eat canned tuna every day?
Is canned tuna good for weight loss?
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