Grains · Nutrition Facts
Farina Nutrition Facts
Farina is a fine-ground cereal made from wheat, often used in porridge or as a thickening agent. It is notable for its high fiber content and low glycemic index.
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351kcal
Calories
9.8g
Protein
69.3g
Carbs
2.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 351kcal | 421.2kcal |
| Protein | 9.8g | 11.8g |
| Total Carbohydrates | 69.3g | 83.2g |
| Dietary Fiber | 7.6g | 9.1g |
| Sugars | 1.5g | 1.8g |
| Total Fat | 2.8g | 3.4g |
| Saturated Fat | 0.4g | 0.5g |
| Sodium | 11mg | 13.2mg |
| Water | 11g | 13.2g |
Adjust the serving size
Estimate nutrients in a portion of Farina. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (120 g). Enter 1–5000 g.
- Calories
- 421.2 kcal
- Protein
- 11.76 g
- Carbohydrates
- 83.16 g
- Fiber
- 9.12 g
- Sugars
- 1.8 g
- Fat
- 3.36 g
- Sodium
- 13.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
10% Daily Value
4% Daily Value
10% Daily Value
6% Daily Value
Serving ideas
- Mix with milk and top with fresh fruits for a nutritious breakfast.
- Use as a thickening agent in soups or stews.
- Blend into a smoothie for added texture and nutrition.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is farina gluten-free?
How many calories are in farina?
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