Dairy · Nutrition Facts
Extra Sharp Cheddar Nutrition Facts
Extra sharp cheddar is a strong, aged cheese with a sharp flavor and a slightly crumbly texture. It is high in protein and calcium, making it a nutritious addition to any diet.
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393kcal
Calories
25.1g
Protein
2.5g
Carbs
31.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz (28 g), 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 393kcal | 110kcal |
| Protein | 25.1g | 7g |
| Total Carbohydrates | 2.5g | 0.7g |
| Dietary Fiber | 0.2g | 0.1g |
| Sugars | 1.2g | 0.3g |
| Total Fat | 31.9g | 8.9g |
| Saturated Fat | 19.8g | 5.5g |
| Sodium | 877mg | 245.6mg |
| Water | 19.8g | 5.5g |
Adjust the serving size
Estimate nutrients in a portion of Extra Sharp Cheddar. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28 g) (28 g). Enter 1–5000 g.
- Calories
- 110.04 kcal
- Protein
- 7.03 g
- Carbohydrates
- 0.7 g
- Fiber
- 0.06 g
- Sugars
- 0.34 g
- Fat
- 8.93 g
- Sodium
- 245.56 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
57% Daily Value
38% Daily Value
11% Daily Value
8% Daily Value
Serving ideas
- Grate it over a baked potato for a creamy, savory topping.
- Add it to a grilled cheese sandwich for a richer flavor.
- Use it as a topping for pizza or as a cheese spread on crackers.
Storage
Storage tip: Store extra sharp cheddar in the refrigerator to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is extra sharp cheddar high in fat?
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