Meat & Poultry · Nutrition Facts
Extra Lean Ground Beef Nutrition Facts
Extra lean ground beef is a lean protein source that is low in fat and calories, making it a popular choice for health-conscious individuals.
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225kcal
Calories
25g
Protein
0g
Carbs
13.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 225kcal | 225kcal |
| Protein | 25g | 25g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 13.9g | 13.9g |
| Saturated Fat | 1.1g | 1.1g |
| Sodium | 60mg | 60mg |
| Water | 60.1g | 60.1g |
Adjust the serving size
Estimate nutrients in a portion of Extra Lean Ground Beef. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 225 kcal
- Protein
- 25 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 13.9 g
- Sodium
- 60 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
63% Daily Value
100% Daily Value
21% Daily Value
Serving ideas
- Grilled or pan-seared as a main dish
- Mixed into salads for added protein
- Used in stews and soups for a hearty base
Storage
Storage tip: Store extra lean ground beef in the refrigerator for up to 3 days or freeze for up to 3 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is extra lean ground beef healthy?
How much iron is in extra lean ground beef?
Can I eat extra lean ground beef raw?
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