Bakery · Nutrition Facts
Ezekiel Bread Nutrition Facts
Ezekiel bread is a sprouted grain bread that is rich in nutrients, making it a healthier alternative to traditional breads.
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356kcal
Calories
11.2g
Protein
67.7g
Carbs
2.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 32g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 356kcal | 113.9kcal |
| Protein | 11.2g | 3.6g |
| Total Carbohydrates | 67.7g | 21.7g |
| Dietary Fiber | 11.2g | 3.6g |
| Sugars | 2.8g | 0.9g |
| Total Fat | 2.8g | 0.9g |
| Saturated Fat | 0.4g | 0.1g |
| Sodium | 240mg | 76.8mg |
| Water | 12.1g | 3.9g |
Adjust the serving size
Estimate nutrients in a portion of Ezekiel Bread. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (32 g). Enter 1–5000 g.
- Calories
- 113.92 kcal
- Protein
- 3.58 g
- Carbohydrates
- 21.66 g
- Fiber
- 3.58 g
- Sugars
- 0.9 g
- Fat
- 0.9 g
- Sodium
- 76.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
84% Daily Value
18% Daily Value
25% Daily Value
Serving ideas
- Toast a slice with avocado and tomato for a nutritious breakfast.
- Use as a base for a homemade veggie burger.
- Make a sandwich with grilled chicken and mixed greens.
Storage
Storage tip: Store in a cool, dry place or in an airtight container to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Ezekiel bread gluten-free?
How long does Ezekiel bread last?
Is Ezekiel bread high in sugar?
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