Meat & Poultry · Nutrition Facts
Eye of Round Nutrition Facts
Eye of round is a lean cut of beef, known for its tender texture and low fat content. It is a popular choice for roasting or slicing into steaks.
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210kcal
Calories
28g
Protein
0g
Carbs
10.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium eye of round steak, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 210kcal | 420kcal |
| Protein | 28g | 56g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 10.9g | 21.8g |
| Saturated Fat | 5g | 10g |
| Sodium | 60mg | 120mg |
| Water | 60.1g | 120.2g |
Adjust the serving size
Estimate nutrients in a portion of Eye of Round. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium eye of round steak (200 g). Enter 1–5000 g.
- Calories
- 420 kcal
- Protein
- 56 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 21.8 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
37% Daily Value
58% Daily Value
16% Daily Value
Serving ideas
- Grill it for a juicy steak
- Slice it thinly for a sandwich
- Roast it with vegetables for a hearty meal
Storage
Storage tip: Store eye of round in the refrigerator and use within 3-5 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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