Dairy · Nutrition Facts
Cheese Stick Nutrition Facts
A cheese stick is a small, individually wrapped piece of cheese. It is high in protein and calcium, making it a convenient snack or addition to meals.
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392kcal
Calories
26.5g
Protein
0.6g
Carbs
34.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cheese stick, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 392kcal | 109.8kcal |
| Protein | 26.5g | 7.4g |
| Total Carbohydrates | 0.6g | 0.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.1g | 0g |
| Total Fat | 34.1g | 9.5g |
| Saturated Fat | 20.4g | 5.7g |
| Sodium | 780mg | 218.4mg |
| Water | 14.3g | 4g |
Adjust the serving size
Estimate nutrients in a portion of Cheese Stick. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cheese stick (28 g). Enter 1–5000 g.
- Calories
- 109.76 kcal
- Protein
- 7.42 g
- Carbohydrates
- 0.17 g
- Fiber
- 0 g
- Sugars
- 0.03 g
- Fat
- 9.55 g
- Sodium
- 218.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
55% Daily Value
62% Daily Value
34% Daily Value
11% Daily Value
Serving ideas
- Enjoy a cheese stick with whole grain crackers for a satisfying snack.
- Add a cheese stick to your sandwich for extra protein and flavor.
- Use a cheese stick as a topping for a baked potato for a creamy twist.
Storage
Storage tip: Store cheese sticks in a cool, dry place to maintain their freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are cheese sticks high in fat?
How many calories are in a cheese stick?
Are cheese sticks good for bone health?
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